What's Cook'n with Lana's Eggwhites

Tasty & Versatile

Lana's Egg Whites are 100% pure fresh egg whites that come to you straight from the shell (only 3 days from the ranch). You will notice that Lana's Egg Whites taste sweet - that's only because they are so fresh.

Lana's Egg Whites are heat pasteurized. Similar to milk, our egg whites are passed through stainless steel tubing and heated enough to kill any bacteria without cooking the eggs. This process does not change the taste, texture, or structure of the egg whites.

We'll be featuring more recipes in the coming months. If you have a recipe using Lana's Egg Whites - send it to the Egg Lady and we'll feature it on the site.

Lana's Egg Whites
The Egg White Recipe Book
1st Edition

Order Your Copy Today!

FAQ

How many days shelf life are your egg whites?
35 days

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Past Recipe

Isaac's Costa Rican Burrito.
3/4 cup of egg whites

1/2 cup of brown rice

1/2 cup of whole beans (or black)

Roll into whole wheat Tortlilla

MC Hammer's salsa

YUMMY!

BY IKE

TACO CORNBREAD PIZZA
1 lb 98% lean ground beef
1/2 packet fajita seasoning
1/2 cup fat-free refried beans
1 cup fat-free shredded cheddar cheese

Crust:
3/4 cup yellow cornmeal
1/2 cup reduced-fat bisquick
1/3 cup splenda
1/2 cup Lana's Egg Whites
1/2 cup 1% milk
1/4 cup water

Preheat oven to 450 degrees. Spray baking sheet generously with non-stick cooking spray. Combine all crust ingredients, mixing well. Spread crust mixture on baking sheet, and bake for 20 minutes or until golden brown. While crust is baking, cook ground beef in skillet until no longer pink. Add fajita seasoning according to packet directions. Remove crust from oven. Spread refried beans over crust, top with ground beef, then cheddar cheese. Reduce oven temperature to 350, put pizza back in oven for cheese to melt, baking for approximately 10 minutes.

Serves 4:
Calories: 327
Fat: 4g
Saturated Fat: 1g
Cholesterol: 49g
Sodium: 1141mg
Carbohydrates: 35g
Dietary Fiber: 2g
Sugars: 4g
Protein: 36g

Amy Peters
www.amypeters.net

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Past Recipe

Aldo’s Light Style Frittata
Lana's Dad - A.K.A. "The Legend"

Ingredients:
• 1/2 cup of my daughters egg whites... or else!
• 1 1/2 cups low fat cottage cheese
• 1/2 cup feta cheese
• 3 tbsp. freshly grated romano cheese (optional)
• 1/8 tsp. black pepper (another Italian black pepper lover)
• 6 zucchinis (about 1 1/2 lbs) shredded
• 1 tbsp. oil

Directions:
• Combine egg whites, cottage cheese, romano and pepper in a bowl.
• Blend well.
• Stir in zucchini. (best zucchini is from cousin Guido's garden)
• Spread oil in 12 inch by 7 inch or 9 inch square baking pan
• Fill casserole dish with mixture and bake at 350 45 – 50 min.
• Cut into squares

55 calories per serving

Serving Size: 1/4 cup	Lana's Egg Whites	Eggbeaters	Better'n Eggs	Second Nature Eggs

Percentage Egg White	100%	99%	98%	???

Protein	7 g	6g	6g	6g

Calories	30	30	30	40

Total Fat	0	0	0	0

Sodium	100 mg	100 mg	100 mg	115 mg

Carbohydrates	1/2 g	1g	1g	3 g

Cholesterol	0	0	N/A	0

Other Ingredients	NONE	vegetable gums (xanthan gum, guar gum), color (includes beta carotene)	corn oil, water, natural flavors, sodium hexam-etaphosphate, calcium sulfate, guar gum, xanthan gum, nisin, citric acid, hydrolyzed wheat gluten, citric acid, beta carotene for color.	water, modified food starch, nonfat dry milk, sodium steroyl lactylate, magnesium chloride, cellulose gum, beta carotene for color, ferric orthophosphate, vitamin A palmitate.

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