Lana's Recipes
Ingredients:
- 1/2 cup oats,
- 1/2 cup Lana's Egg Whites,
- 1/2 cup almond milk,
- blueberries,
- strawberries,
- sprinkle of cinnamon!
Directions:
Put it all together in a jar or shaker bottle, leave out overnight. Boom! Delicious, nutritious b-fest! ;)
Overnight EGG Oats
In the blender:
1C Old Fashioned Oats & 1C Low Fat Cottage Cheese
1C Lana's Egg Whites & 1tsp. Cinnamon
1tsp. Vanilla Extract *Blend until liquified.
Add blueberries 2 batter.
Voila!! Enjoy! :)
Ingredients:
-
1 tsp coconut oil
-
1 cup (8) egg whites*
-
1 small (150g) cooked chicken breast, shredded
-
1 Golden Delicious apple, cored, peeled and diced
-
3-4 large collard leaves, stems removed, finely chopped
-
20g hazelnuts, lightly toasted and crushed
-
Pinch salt and pepper
Directions:
-
Add coconut oil to small non-stick pan and heat over medium heat.
-
Add the pieces of chicken, sprinkle with salt and pepper and cook until nice and golden brown ;
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Add apples and cook until softened, about 30 seconds. Transfer to a small plate and reserve;
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Add collards and cook until wilted, about 30-45 seconds. Add reserved chicken and apples back into the pan.
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Pour in the egg whites and sprinkle chopped hazelnuts overtop.
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Reduce heat, cover loosely (a pizza pan works wonders for this) and cook for about 5 minutes, until the omelet is completely set and opaque throughout.